Important question! fish that's battered and fried, slathered with butter, or smothered in creamy sauces puts more saturated fat
and excess calories into your body.
(sorry, long john silver's!) the healthiest ways to prepare fish are steamed, broiled, grilled, or smoked (like with salmon & trout). And if you like it this way, raw (sashimi and served with sushi) or marinated (ceviche).