Related Questions

I add oil on vegetables to make my salad. Which one is better for health, olive oil or sunflower oil?

Avoid Canola Oil. The way it is processed and can be genetically engineered. It's from the rapeseed, a variant of mustard. Olive oil is much better than sunflower oil. In general, avoid vegetable oils and run from corn oil, another gmo. Yes, you can fry w/olive oil. Peace and good health. Read more...

I daily eat 5 -7 table spoons of extra version olive oil mostly sprinkling on food, salad. Any health benefits, or concerns from the saturated fat.

Only calories! There is little saturated fat in olive oil, which primarily is monosaturated fat, the fat with health benefits, and which also moderates your cholesterol and increases hdl. The only downside is the extra calories. If you are on a low carbohydrate lifestyle, it wouldn't matter. But on a conventional diet it would. It is a good idea to replace saturated fat with monsaturated fat when you can! Read more...

I am 18 iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg 1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?

Alright very good. But you forgot to add daily gym , you have to burn 3500 cal to get rid of one pound of fat from you , that like 35 miles of normal walk . Read more...

Frustrated. Ate a high fat, high protein meal (bacon, eggs, salad w/olive oil) yet my blood sugar peaked at 122. What can I do? Smaller meals?

122 is fine. It is entirely normal for blood sugar to rise to 122 or more after a meal; the "normal" level is up to 140. it you ate less the sugar wold probably not rise as much, but this is not necessary as your level is not of concern. Read more...
122 is good. it's not clear to me what you are frustrated about. a blood sugar of 122 after eating (or when fasting or at any time) is not a cause for concern as it is not considered abnormally high or low by any measure. Read more...