Yes. There are some well-written diet and exercise apps.
Behavior Change. Your cell phone may help you change your lifestyle Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition & weighing in weekly. Losing just 10 pounds can reverse diabetic state. Https://itunes. Apple. Com/us/app/personal-medicine+/id846379884.