3 doctors weighed in:
When you blend fruits with a blender and drink it, what effect does this have on the glycemix index?
3 doctors weighed in

Dr. Mandakini Patel
Pediatrics
2 doctors agree
In brief: Whole vs blended
As long as you do not strain the fiber out the glycemic index is no different.

In brief: Whole vs blended
As long as you do not strain the fiber out the glycemic index is no different.
Dr. Mandakini Patel
Dr. Mandakini Patel
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