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What's the best way to cool down my temper?
1 doctor weighed in

Dr. Alan Ali
Psychiatry
In brief: Temper
Breath in & out, visualize pleasant scene through imagery, count till 10, reward yourself when calm.

In brief: Temper
Breath in & out, visualize pleasant scene through imagery, count till 10, reward yourself when calm.
Dr. Alan Ali
Dr. Alan Ali
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