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What's the best way to cool down my temper?

1 doctor weighed in
Dr. Alan Ali
Psychiatry

In brief: Temper

Breath in & out, visualize pleasant scene through imagery, count till 10, reward yourself when calm.

In brief: Temper

Breath in & out, visualize pleasant scene through imagery, count till 10, reward yourself when calm.
Dr. Alan Ali
Dr. Alan Ali
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