3 doctors weighed in:

What's the best way of staying in good cardiovascular shape?

3 doctors weighed in
Dr. Martin Bress
Internal Medicine
1 doctor agrees

In brief: Exercise

Aerobic exercise where your body is in motion such as treadmill, cycling, swimming and dancing for a minimum of three hours a week is recommended.
In addition not smoking or being overweight are very important. Have your blood pressure and cholesterol and blood sugar levels checked periodically.

In brief: Exercise

Aerobic exercise where your body is in motion such as treadmill, cycling, swimming and dancing for a minimum of three hours a week is recommended.
In addition not smoking or being overweight are very important. Have your blood pressure and cholesterol and blood sugar levels checked periodically.
Dr. Martin Bress
Dr. Martin Bress
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Dr. Marc Mugmon
Internal Medicine - Cardiology

In brief: Exercise/no smoking

Daily exercise, ideal body weight, no smoking, blood pressure control, treat elevated cholesterol and diabetes, if present.

In brief: Exercise/no smoking

Daily exercise, ideal body weight, no smoking, blood pressure control, treat elevated cholesterol and diabetes, if present.
Dr. Marc Mugmon
Dr. Marc Mugmon
Thank
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