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What is the best way to reduce irritability?
1 doctor weighed in

Dr. Lawrence Smith
Clinical Psychology
In brief: Re-group
Occasional irritability is a common experience for people.
It is an unpleasant state that suggests that a person feels deprived, offended, or unhappy with one's immediate situation. Taking a break, getting a little exercise, or counting the good things in one's life can help. Irritability can be a symptom of various mental disorders. If it persists a mental health evaluation might be in order.

In brief: Re-group
Occasional irritability is a common experience for people.
It is an unpleasant state that suggests that a person feels deprived, offended, or unhappy with one's immediate situation. Taking a break, getting a little exercise, or counting the good things in one's life can help. Irritability can be a symptom of various mental disorders. If it persists a mental health evaluation might be in order.
Dr. Lawrence Smith
Dr. Lawrence Smith
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