3 doctors weighed in:

What are the benefits of maintaining a daily routine?

3 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology
2 doctors agree

In brief: See below

By having a schedule or routine, you're making your environment more predictable, you're reducing chaos and possible stress.
There're times, though, that one can't follow a strict routine (vacations, guests in a house, etc.). You should be flexible with your routine and adjust your schedule to the circumstances.

In brief: See below

By having a schedule or routine, you're making your environment more predictable, you're reducing chaos and possible stress.
There're times, though, that one can't follow a strict routine (vacations, guests in a house, etc.). You should be flexible with your routine and adjust your schedule to the circumstances.
Dr. Miroslava Fox
Dr. Miroslava Fox
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