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What are effects of an irregular sleeping schedule?

1 doctor weighed in
Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine

In brief: Decreased sleep qual

In general irregular sleep scheduled leads to less beneficial sleep.
Usually deeper sleep is much less when sleep fragmentation is present. Also more common are issues with insomnia when person is getting portion of sleep through the day. This can cause medical issues people may not think about including diabetes and hypertension.

In brief: Decreased sleep qual

In general irregular sleep scheduled leads to less beneficial sleep.
Usually deeper sleep is much less when sleep fragmentation is present. Also more common are issues with insomnia when person is getting portion of sleep through the day. This can cause medical issues people may not think about including diabetes and hypertension.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
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