2 doctors weighed in:
What are the health tradeoffs between olive oil vs. Coconut oil?
2 doctors weighed in

Dr. Heidi Fowler
Psychiatry
In brief: Cholesterol levels.
Extra virgin olive oil is a healthier choice in regards to saturated fats.
Coconut oil has the highest saturated fat content of all oils. One tablespoon of coconut oil contains more than 13 grams of fat. This could seriously impact your cholesterol levels.

In brief: Cholesterol levels.
Extra virgin olive oil is a healthier choice in regards to saturated fats.
Coconut oil has the highest saturated fat content of all oils. One tablespoon of coconut oil contains more than 13 grams of fat. This could seriously impact your cholesterol levels.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. J. Yusuf Erskine
Holistic Medicine
In brief: Both good oils
Olive oil better for salads, while coconut better for cooking.

In brief: Both good oils
Olive oil better for salads, while coconut better for cooking.
Dr. J. Yusuf Erskine
Dr. J. Yusuf Erskine
Thank
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