What are the health benefits of eating oats?

A/W Dr. Bensinger. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54.
Cardiovascular. Oats are generally served as whole grains cooked in cereals, cookies, breads and pastries. There is some evidence that they might enhance heart help but the evidence is weak. It is a better choice than high caloric alternatives.