What are some strategies for managing weight when diagnosed with polycystic ovary syndrome pocs?

Diet, Exercise, Meds. Many women with pcos gain weight or find it hard to lose. Moderately low carb diets (south beach, weight watchers), complex carbs instead of simple: brown rice, whole wheat bread/pasta, less sugars, more protein, can help, as well as portion control. Exercise - do weights and cardio at least 3 x a week: weights increase muscle mass, burns more calories. Some lose weight on metformin treatment.
Hormonal balance. Support hormonal balance, maintain normal iodine - iodine opposes estrogen overstimulation, learn how to detox, reset adrenals and measure bia to learn how much water weight in pounds - for each pound of water weight do one month of lymph detox.