7 doctors weighed in:
What are some strategies for managing weight when diagnosed with polycystic ovary syndrome pocs?
7 doctors weighed in

Dr. Khurram Rehman
Fertility Medicine
6 doctors agree
In brief: Diet, Exercise, Meds
Many women with pcos gain weight or find it hard to lose.
Moderately low carb diets (south beach, weight watchers), complex carbs instead of simple: brown rice, whole wheat bread/pasta, less sugars, more protein, can help, as well as portion control. Exercise - do weights and cardio at least 3 x a week: weights increase muscle mass, burns more calories. Some lose weight on metformin treatment.

In brief: Diet, Exercise, Meds
Many women with pcos gain weight or find it hard to lose.
Moderately low carb diets (south beach, weight watchers), complex carbs instead of simple: brown rice, whole wheat bread/pasta, less sugars, more protein, can help, as well as portion control. Exercise - do weights and cardio at least 3 x a week: weights increase muscle mass, burns more calories. Some lose weight on metformin treatment.
Dr. Khurram Rehman
Dr. Khurram Rehman
Thank
Dr. Vasu Brown
Wound care
In brief: Hormonal balance
Support hormonal balance, maintain normal iodine - iodine opposes estrogen overstimulation, learn how to detox, reset adrenals and measure bia to learn how much water weight in pounds - for each pound of water weight do one month of lymph detox.

In brief: Hormonal balance
Support hormonal balance, maintain normal iodine - iodine opposes estrogen overstimulation, learn how to detox, reset adrenals and measure bia to learn how much water weight in pounds - for each pound of water weight do one month of lymph detox.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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