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Beach vacation: why do I feel lethargic after being in the sun for a while?

1 doctor weighed in
Dr. Thomas Deberardino
Orthopedic Surgery

In brief: Heat and dehydration

The sun is hot and saps you of your energy.
You definitely need to pay closer attention to keeping yourself hydrated with water and other healthy beverages if you will be in the sun for extended periods of time.

In brief: Heat and dehydration

The sun is hot and saps you of your energy.
You definitely need to pay closer attention to keeping yourself hydrated with water and other healthy beverages if you will be in the sun for extended periods of time.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
Thank
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