3 doctors weighed in:
P90x: how important is it to take days off?
3 doctors weighed in

Dr. Stephen Southard
Internal Medicine
1 doctor agrees
In brief: Very important
Remember your body needs time to heal and recover, which is why one day out of seven in the P90X program is built to allow for rest/stretch.

In brief: Very important
Remember your body needs time to heal and recover, which is why one day out of seven in the P90X program is built to allow for rest/stretch.
Dr. Stephen Southard
Dr. Stephen Southard
Thank
Dr. Jeffrey Sider
Sports Medicine
In brief: Helpful
As in all exercises , it is helpful to take days off from training to avoid injuries at the least you should believe in the hard/easy traing regimen which I have used for years it's better to avoid injuries than have to take time off to treat them.

In brief: Helpful
As in all exercises , it is helpful to take days off from training to avoid injuries at the least you should believe in the hard/easy traing regimen which I have used for years it's better to avoid injuries than have to take time off to treat them.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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