4 doctors weighed in:

I eat a lot of calcium-rich food right before bed, to prevent insomnia. How can I correct the gas from this?

4 doctors weighed in
Dr. David Mann
ENT - Head & Neck Surgery
3 doctors agree

In brief: Dont eat before bed

Do not eat 3-4 hrs prior to bedtime.
See other post concerning sleep hygiene. If still having trouble, consider over-the-counter meds lcontaining melatonin, valerian, tryptophan. If sleep is a persistent problem, see your doctor.

In brief: Dont eat before bed

Do not eat 3-4 hrs prior to bedtime.
See other post concerning sleep hygiene. If still having trouble, consider over-the-counter meds lcontaining melatonin, valerian, tryptophan. If sleep is a persistent problem, see your doctor.
Dr. David Mann
Dr. David Mann
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