3 doctors weighed in:

Is the japanese diet high in healthy fat?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Overall the Japanese

diet tends to be lower in fat than the average American diet.
There tends to be healthy fat intake from a diet high in fish such as salmon and mackerel.

In brief: Overall the Japanese

diet tends to be lower in fat than the average American diet.
There tends to be healthy fat intake from a diet high in fish such as salmon and mackerel.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. John Cheng
Family Medicine
1 doctor agrees

In brief: It depends

If you mean rice, vegetables, fish, seaweed that is not fried then the answer would be yes.

In brief: It depends

If you mean rice, vegetables, fish, seaweed that is not fried then the answer would be yes.
Dr. John Cheng
Dr. John Cheng
Thank
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