2 doctors weighed in:

How does someone tell whether or not a muscle is tense or tight?

2 doctors weighed in
Dr. Clive Segil
Orthopedic Surgery
1 doctor agrees

In brief: Feel it

Touch, palpate, stretch, walk'run'jump and touch your toes.

In brief: Feel it

Touch, palpate, stretch, walk'run'jump and touch your toes.
Dr. Clive Segil
Dr. Clive Segil
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