4 doctors weighed in:
How do you address an upset stomach?
4 doctors weighed in

Dr. Ankush Bansal
Internal Medicine
2 doctors agree
In brief: Bland diet, fluids
A bland diet (no added spice, acidic foods, sugary, or salty).
Some good foods are in the brat diet - bananas, rice, applesauce, and toast (unbuttered). Also, plenty of fluids. This will make sure you stay hydrated and get proper nutrients and calories.

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In brief: Bland diet, fluids
A bland diet (no added spice, acidic foods, sugary, or salty).
Some good foods are in the brat diet - bananas, rice, applesauce, and toast (unbuttered). Also, plenty of fluids. This will make sure you stay hydrated and get proper nutrients and calories. Would you like a more personalized answer to your question? ›
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Dr. Ankush Bansal
Internal Medicine , 9 years in practice
Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: Ginger
I agree with dr. Bansal's recommendation for a brat diet.
To reduce nausea consider use of a traditional chinese medicine tonic: ginger. You can simply drink slightly flattened ginger ale or make ginger tea. Pour boiling water over freshly sliced organic ginger. Allow to steep in a covered pot for at least 5 minutes. Sip.

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In brief: Ginger
I agree with dr. Bansal's recommendation for a brat diet.
To reduce nausea consider use of a traditional chinese medicine tonic: ginger. You can simply drink slightly flattened ginger ale or make ginger tea. Pour boiling water over freshly sliced organic ginger. Allow to steep in a covered pot for at least 5 minutes. Sip. Connect with a doctor for a more personalized answer ›
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Dr. Heidi Fowler
Psychiatry , 17 years in practice
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