1 doctor weighed in:

How can I avoid making bad decisions for my health?

1 doctor weighed in
Dr. Reid Blackwelder
Family Medicine

In brief: Get information!

First, congratulations on already making a good decision by asking! that is the first step.
We can all use more information about health and the impact our lifestyle and choices can have. Ideally you already have a good relationship with a primary care physician who can be a source of individualized suggestions.Rest, love what you do, be moderate in alcohol, don't smoke, exercise, eat well and less.

In brief: Get information!

First, congratulations on already making a good decision by asking! that is the first step.
We can all use more information about health and the impact our lifestyle and choices can have. Ideally you already have a good relationship with a primary care physician who can be a source of individualized suggestions.Rest, love what you do, be moderate in alcohol, don't smoke, exercise, eat well and less.
Dr. Reid Blackwelder
Dr. Reid Blackwelder
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