Healthy eating: what is the best way to recover from binge eating?

Nutrit'nal Cleansing. Seems funny, but lots of water and power-packed nutrition in a low calorie form is the best option. Small, frequent meals (~4g of sugar/hour) is all your brain needs. Check out "hungry for change". Great commercial programs also available. Tweet me: @ivfdoc4u or message me on fb if interested.