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How can you improve your metabolism?
3 doctors weighed in

Dr. Rick Kirschner
General Practice
2 doctors agree
In brief: Healthy choices
My father taught me a great dietary system. He said "eat like a king in the morning, a prince in the afternoon, and a pauper at night.
" dinner should be your lightest meal. Don't starve yourself, that slows metabolism, eat healthy snacks between meals. Exercise to build muscle. Hydrate! b vitamins, coq10 (gives your muscles energy) and green tea or mate tea.

In brief: Healthy choices
My father taught me a great dietary system. He said "eat like a king in the morning, a prince in the afternoon, and a pauper at night.
" dinner should be your lightest meal. Don't starve yourself, that slows metabolism, eat healthy snacks between meals. Exercise to build muscle. Hydrate! b vitamins, coq10 (gives your muscles energy) and green tea or mate tea.
Dr. Rick Kirschner
Dr. Rick Kirschner
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