What are the benefits of eating lots of cabbage?

High fiber. Cabbage and the cruciforms like cauliflower and broccoli, have high fiber content and some degree of anti-oxidant potential. They can be a little constipating and gas producing in some individuals. They are a good addition to a balanced diet.
Fibers. Oats are slowly absorbed carbs, also called "complex carbs", which, unlike concentrated sweets, have a stabilizing effect on blood sugar levels.Additionally, are a good source of fibers, and, they have been advocated in promoting modest reductions in blood cholesterol levels.