Is a high protein diet the most healthy?

No. Nutrition today is quite complex. Why? The food industry has made every form of artificial food whether it be protein, fat, or carbs; available to consumers. Try to eat fresh, natural-organic foods, usually a balance of 15-25 % protein, 15-25% fat, and 50-75 complex carb---fruits. And veggies not much breads, rice or starchy foods. Lots of water at least 2 liters a day.

Related Questions

Is eating a high protein diet bad for your kidney health?

It can be. A high protein diet can affect kidney health. This occurs because diets rich in protein can damage the glomerular membrane (a "filter" in the kidneys) and lead to kidney disease. Read more...
No. No provided that the kidney function is normal. Patients with kidney failure need to restrict their protein intake to certain amount. Read more...

And would you be more healthy by eating a very high protein diet?

Very high protein di. No! too high protein diet causes stresses to kidney. Balanced diet = carb-protein-greens and good lifestyle. If very active, long distance runner, endurance sports, protein timing before and after exercise if vital for better results and less consequences. Talk to trainer. Read more...

Is it okay to go on a low-carb and high protein diet, with 1 hour of physical activity, to lose weight and be healthy?

Won't harm. Low carb, high protein diets are the basis of several diets such as atkin's diet. It is important to note that the key to weight is not losing weight but maintaining as close to ideal weight as possible over time. Significant changes in diet that can not be sustained over the years is likely to lead to a weight loss/weight gain roller coaster that is not conducive to good health. Read more...

What exactly is a high protein diet?

>30% High in proteins such as beans, nuts, meats and dairy. A chicken breast has about 20 grams of protein just to give you an idea. Normally you want around 30 percent of your calories to be from protein so anything higher would be "high protein". Read more...
Bulk of calories. Comes from eating mostly protein. At minimum you should eat 1-2 gram protein per kg of body weight while limiting your carbohydrate and fat based calories. Read more...

How much protein is in a high protein diet?

Size, activity, age. Our protein needs depend on our age, size, and activity level. To estimate your minimum daily protein requirement multiply the body weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. Should eat 55 grams of protein per day. If you don't have kidney problems then you can take in more than this amount. Read more...

What protein foods are the best for a high protein diet?

Meat & Vegetable. Natural foods are much healthier because it make the digestive system work the way it is supposed to. The liquid proteins and chemical proteins bypass this natural system. Read more...

Does a high protein diet lead to amyloidosis?

It does not. Amyloidosis occurs when the body makes an abnormal protein that deposits in organs and causes them to malfunction. This can occur in the kidneys, heart and brain. It can be seen for example in association with other disease, like multiple myeloma or it can occur by itself. The reason the body begins to make this abnormal protein are not fully understood, but a high protein diet is not a cause. Read more...

Is a high protein diet good for losing weight?

Yes. Yes, absolutely. Lots of dietary regimens now realize the benefit of the protein diet and low carbohydrates. Gary taubes book why we get fat would be a good place to start..Also, dr. Scott rigdon. The ultimate metabolism diet.. A very informative book... Check with your doctor before you start your weight loss program. Read more...