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Can vegetables be substituted by taking daily multivitamins?

1 doctor weighed in
Dr. Randy Baker
Holistic Medicine

In brief: NO!!!

I am a big advocate of taking vitamins, but that is no substitute for a healthy diet and does not begin to make up for a lack of vegetables in our diets.
Vegetables do contain vitamins and minerals, but contain hundreds of other extremely healthy substances- flavonoids, polyphenols, anthocyanins, organosulfides, carotenoids etc. As well as fiber. It is wise to eat a good variety of vegetables.

In brief: NO!!!

I am a big advocate of taking vitamins, but that is no substitute for a healthy diet and does not begin to make up for a lack of vegetables in our diets.
Vegetables do contain vitamins and minerals, but contain hundreds of other extremely healthy substances- flavonoids, polyphenols, anthocyanins, organosulfides, carotenoids etc. As well as fiber. It is wise to eat a good variety of vegetables.
Dr. Randy Baker
Dr. Randy Baker
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