Related Questions

How to know what exercises can I do to strengthen my back, which has a lower lumbar lordosis?

McKenzie Exercises. Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option. Read more...

Can I hit the gym? I have lumbar lordosis with a mild disc bulge and what exercises can I do in the gym.

Low back pain. Isometric exercises that strength core muscle groups are the best. Try working with a personal trainer to help avoid further injury. Common sense will dictate that if a particular exercise makes the pain worse then discontinue that aspect of the exercise program. Read more...

How can I address lumbar lordosis?

Usually one doesn't. Lumbar lordosis is usually not an issue unless it is due to an increase in upper back forward bend or rounding known as kyphosis or due to an underlying spine issue like a spondylolisthesis or even related to a hip/pelvis problem. Read more...
Lordosis is normal. Some degree of lumbar lordosis is normal. Excessive lumbar lordosis can be the result of anterior pelvic tilt which can be due to tight hamstrings. "lordosing" sports such as line in football and gymnastics can be associated with spondylolysis and spondylilithesis. Read more...