2 doctors weighed in:

What foods and vitamin are good for hair?

2 doctors weighed in
Dr. John Ebner
Dermatology
1 doctor agrees

In brief: Iron, Biotin, Lysine

Foods high in iron are good for hair growth, as are the vitamins biotin and zinc.
L-lysine is also good for hair growth as it helps the body absorb iron more efficiently.

In brief: Iron, Biotin, Lysine

Foods high in iron are good for hair growth, as are the vitamins biotin and zinc.
L-lysine is also good for hair growth as it helps the body absorb iron more efficiently.
Dr. John Ebner
Dr. John Ebner
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