What are the major symptoms of vitamin deficiency?

It depends. Each vitamin is essential to your body for a different reason. A deficiency in one may have symptoms different than others. If you suspect a deficiency, speak to your physician. Most deficiencies, including vitamin d, can be addressed by a proper diet.
Depends. we need all our vitamins and minerals. It is important to eat slowly and to chew your food to optimize your body's ability to absorb the vitamins and minerals. Symptoms can range from fatigue, brain fog, tingling,palpitations etc. if you suspect a deficiency you should see a doctor and have the levels measured.

Related Questions

What are the signs and symptoms of vitamin deficiency?

Blood test. The only way to know definitively if you have a deficiency is to check your blood. Vitamin d, b12and folate are routine tests available in most labs and covered by insurance. The other vitamins usually require a special labs, are more expensive, and may not be covered under insurance. Read more...

Which vitamin deficiency is the worst?

D3. Iodine, B. There are so many. Start with vitamin d3, iodine and b complex. However, take a blood test to see if you have these deficiencies so you don't over do it. Read more...

What are the signs of a vitamin deficiency?

Hundreds of signs. There are many different vitamins & deficiencies of each can cause a wide variety of symptoms & signs, so virtually any symptom or health problem could be a sign of a vitamin or mineral deficiency.This may not only cause many symptoms but can lead to increased risk of heart disease, cancer, diabetes, infections etc. See www.Healthsupplementsnutritionalguide.Com/vitamin-deficiency-symptoms.Html. Read more...