What are the benefits of kegel exercises?

Strengthen muscles. Pelvic floor exercises help to improve the tone and strength of the pelvic floor muscles, thus helping with pelvic organ support. This will decrease risk of pelvic relaxation, uterine descent, bladder descent, urinary incontinence, and helps to promote healing and comfort after pelvic surgery or childbirth. For more info: http://macobgyn.Com/drpl/node/74.
Many! Kegel exercises are designed to restore the tone of the pelvic muscles supporting the bladder and reproductive organs. Just like weight-lifting can build your biceps, the proper contracting of the pelvic muscles against resistance can improve bladder control and support. Diy guides abound, but it is best to visit a physical therapist trained in kegel therapy to get started in the right direction.

Related Questions

I was wondering what are the benefits of kegel exercises and what are the right ways to do them?

Here are some ... Kegel exercise is to strengthen pelvic floor muscles - striated muscles - just like we exercise biceps and triceps to gain their strength. The key is learn how to isolate pelvic floor muscles around urinary / anal sphincteric areas. If exercising those muscles correctly with regular tightening and relaxing, you will see your abdominal wall - notably lower abdomen - moving. Read more...
Improve urinary. continence & hopefully avoid surgery & need or reduce need for continence improving surgery by strengthening pelvic floor musculature. Kegel excercises can be performed in any posture from standing to lying by squeezing buttocks together whilst trying to internally rotate thighs. This muscle contraction is maintained for 10 seconds, release & repeat 10 times about 5 times/day. Read more...

What are the benefits of kegel exercises for the anal muscles?

I suppose that . Depends on if you are gay or straight. I really can't think of a benefit if you are straight, except perhaps if you were having a problem leaking stool. If you are gay, learning how to control your muscles might make intercourse more comfortable for you and your partner. For us women, we have to do thousands of them before they do any good, i don't know if they have done studies on men yet! Read more...

What are the benefits of doing kegel exercises?

Strengthening. Kegel exercises serve to strengthen the pelvic musculature and are beneficial for both urinary and sexual function and there is no harmful effects from doing them. Read more...