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At 58 years old, how much exercise is too much?

1 doctor weighed in
Dr. Jeffrey Sider
Sports Medicine

In brief: Varies each person

Obviously we all have different levels of fitness age may be one factor in determining but probably not the most important if one is sedentary, any exercise may be too much i ran nyc marathon at age 27 and 54 - just slower!

In brief: Varies each person

Obviously we all have different levels of fitness age may be one factor in determining but probably not the most important if one is sedentary, any exercise may be too much i ran nyc marathon at age 27 and 54 - just slower!
Dr. Jeffrey Sider
Dr. Jeffrey Sider
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