•blow your nose gently before use
•remove the protective cap
•hold the nasal sprayer device gently with your fingers and thumb.
Do not press the plunger until you have put the tip into your nostril
or you will lose the dose
•block one nostril
•tilt your head back slightly
•breathe in gently through your nose and at the same time press the plunger firmly with your thumb. The plunger may feel stiff.