3 doctors weighed in:

How to lose belly fat?

3 doctors weighed in
Dr. Dean Giannone
Internal Medicine
1 doctor agrees

In brief: Aerobics

Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts.
You need to lose the fat through cardiovascular exercise. losing weight in general will help you lose belly fat.

In brief: Aerobics

Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts.
You need to lose the fat through cardiovascular exercise. losing weight in general will help you lose belly fat.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Robert Kwok
Pediatrics

In brief: Abdominal exercises

To help the tummy look flatter, one can do exercises to build very strong abdominal muscles.
It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing).

In brief: Abdominal exercises

To help the tummy look flatter, one can do exercises to build very strong abdominal muscles.
It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing).
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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