How to be fit?

Follow the following. Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL.
Keep exercising... Successful diets require that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is not successful. Eat vegetables without adding sauces and oils, except for a little olive oil. Don't use clarified butter (it's animal fat) or eat too many egg yolks. Avoid sugar. Sugar is unhealthy.

Related Questions

How to be fit?

There are a number.. ..of helpful steps. First, MOVE MORE--incorporate more physical exercise into your daily routine. Take subway or bike to work or school. Play sports. Take at least two 15 minute walks each day or do a 30-40 minute aerobic workout, with warm up and cool down, at least 5 days a week. Try interval training. Develop a program to build strength and flexibility. Eat healthy foods/drink water. Sleep well. Read more...
In 400 characters... cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? Read more...

How to be fit?

Eat well, exercise. To be fit and healthy, you must eat a well balanced diet. Eliminate processed foods and high sugar foods. Exercise at least 30 minutes per day. Sleep at least 6 hours per night. Have good communication with your family and friends. Do things that make you happy. Read more...
Well . See a doctor or do a Healthtap visit to see if your healthy enough to exercise.in general eat 5 portions of fresh raw fruit and raw or steamed vegetables daily.exercise 45 minutes five days a week and follow portion control and you're dieting. Recommend you Google DASH diet and follow this. Read more...

How to stay fit?

Take care of... One should take care of both the mind and the body. First, no drug misuse and no smoking. Occasional alcohol is ok, if no alcoholism in the family. Keep a healthy mental outlook. Exercise every day or every other day, 30-60 minutes each time. Eat natural foods, with plenty of vegetables. Avoid animal fats, sugars, and refined starches. Of course, eat no more calories than one's body needs. Read more...

How to get fit?

Fitness. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. Spend time outdoors in green areas. Read more...

How to get fit?

Exercise. Good diet. With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. So, it is hard to just lose the "love handles" or the "belly". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Eat healthy proteins, a bit of healthier fats, but avoid sugars. Read more...
In 400 characters... cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? Read more...

How to get fit?

Diet and Exercise. Plan to lose no more than 2 pounds per week.  have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a circuit training routine as shown here: http://youtu.Be/godiqsneusu. Read more...
In 400 characters... cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? Read more...

How to keep fit and fine, stress free?

Yes; Yes; Impossible. Find some aerobic and resistance exercise you enjoy and can do with friends. Eat sensibly and avoid excess salt, grease, sugar. Be kind to those around you, ready to forgive, alert to their feelings; work hard at a job you enjoy, be a life-long learner; get out of problem situations if you can; be happy to live simply. Eustress drives achivement, but you won't be dis-tress free while you're alive. Read more...
Stress. Do aerobic exercise 40 to 50 minutes 4 to 6 times a week in your target zone, being a little breathy. Maintain a health diet, get 8 hours sleep a night and maintain positive relationships. Also use the free anti anxiety app featured on the soundmindz.Org website for ongoing support and information to remain stress free. Best. Read more...

How do I fit in a workout with my 7yr old son?

So many fun options! Recently i started taking my girls, 5 and 8, to a local high school track. We bring their razors or their bikes and they race along side me around the track. There is also a hill on one side so I do some hill repeats and they laugh and giggle doing log rolls down the hill. There are so many other parents and kids out there, too! Read more...

How to get fit and stop craving food all the time?

Acupuncture. Acupuncture can help with the food cravings. Exercise can help you get fit. We all have emotional issues with food so it may be helpful to look at why you "crave" food all the time. What purpose does food serve for you? (besides the obvious nutrition). Do you crave certain foods (?Nutrient deficiency). Acupuncture and seeing your physician an be helpful. Read more...