Dr. Ivelisse Rivera-Godreau
Family Medicine

In brief: Stretching...

I don't know what type of exercise you practice but it is very important to stretch your muscles before and after starting any exercise routine.
In any case stretching exercises help with stiff muscles. Alternated hot and cold compresses can help as well.

In brief: Stretching...

I don't know what type of exercise you practice but it is very important to stretch your muscles before and after starting any exercise routine.
In any case stretching exercises help with stiff muscles. Alternated hot and cold compresses can help as well.
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