2 doctors weighed in:

What exercises can I do for a tear in my obturator muscle where it connects to the pubis?

2 doctors weighed in
Dr. John Cheng
Family Medicine
1 doctor agrees

In brief: Hip exercises

You want to make sure the tear has improved before proceeding with muscle strengthening exercises.
Hip abduction and hip adduction as well as hip flexion and hip extension exercises keep the muscles strengthened around the hips. Also do not neglect stretching as well.

In brief: Hip exercises

You want to make sure the tear has improved before proceeding with muscle strengthening exercises.
Hip abduction and hip adduction as well as hip flexion and hip extension exercises keep the muscles strengthened around the hips. Also do not neglect stretching as well.
Dr. John Cheng
Dr. John Cheng
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