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What liquid or juices are good to drink to lose weight?

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Dr. Jason Hess
Surgery - Plastics

In brief: Weight loss

In my opinion, people often focus too much on diet supplements when considering weight loss.
There is far too little emphasis on activity. Even a brisk walk once per day can raise metabolic rate for 18 hours afterward. In short, high fiber, high protein diets have a prolonged gastric transit time. These foods stay in the stomach a long time give satiety (appetite suppression). +Run & swim

In brief: Weight loss

In my opinion, people often focus too much on diet supplements when considering weight loss.
There is far too little emphasis on activity. Even a brisk walk once per day can raise metabolic rate for 18 hours afterward. In short, high fiber, high protein diets have a prolonged gastric transit time. These foods stay in the stomach a long time give satiety (appetite suppression). +Run & swim
Dr. Jason Hess
Dr. Jason Hess
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