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What are good ways to help with chronic constipation? I've done fiber, enamas, laxatives.

1 doctor weighed in
Dr. Leonard Pizzolatto
General Practice

In brief: Change diet

Try a diet with plenty of vegetables, fruit and lean meat.
Every morning when you wake up drink 32 ounces of water. It's ok if it takes you 15-20 minutes to do this. Try to drink another 32 ounces of water through out the rest of the day. This should jump start your digestive tract and get it functioning properly. If this doesn't work after 3-4 days I suggest you see an MD ASAP. Good luck.

In brief: Change diet

Try a diet with plenty of vegetables, fruit and lean meat.
Every morning when you wake up drink 32 ounces of water. It's ok if it takes you 15-20 minutes to do this. Try to drink another 32 ounces of water through out the rest of the day. This should jump start your digestive tract and get it functioning properly. If this doesn't work after 3-4 days I suggest you see an MD ASAP. Good luck.
Dr. Leonard Pizzolatto
Dr. Leonard Pizzolatto
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