1 doctor weighed in:

How fast can I lose 50 lbs. With moderate exercise and eating a low fat diet?

1 doctor weighed in
Dr. Gregory Hines
Family Medicine

In brief: A few months

Safe weight loss is 5-10lbs per month.
More than that generally involves fad diets which end up making you lose and then gain again.

In brief: A few months

Safe weight loss is 5-10lbs per month.
More than that generally involves fad diets which end up making you lose and then gain again.
Dr. Gregory Hines
Dr. Gregory Hines
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