6 doctors weighed in:

How do I get skinny ?

6 doctors weighed in
Dr. Heidi Fowler
Psychiatry
4 doctors agree

In brief: Skinny or healthy?

Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

In brief: Skinny or healthy?

Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Michael Perez
Internal Medicine
1 doctor agrees

In brief: Eat less nd exercise

You need to decrease your extra calories by eating less carbohydrate, eliminate sweetened drinks and sweets.
At the same time you increase your physical activity - sit less, stand snd walk more, take the stairs, park further, and exercise

In brief: Eat less nd exercise

You need to decrease your extra calories by eating less carbohydrate, eliminate sweetened drinks and sweets.
At the same time you increase your physical activity - sit less, stand snd walk more, take the stairs, park further, and exercise
Dr. Michael Perez
Dr. Michael Perez
Thank
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