Hi im 18 and I would like to know what I would use or take to get taller?

Growth potential. After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine.

Related Questions

Hi im 18 and I would like to know what I would use or take to get taller and im 5.3 please tell me something good?

Do not waste efforts. you will grow your genetic potential without any effort, usually very little height growth happens after 18 or 19 years of age. Read more...
Growth plates. Once we hit adulthood and our growth plates are generally fused - we can not gain any more height. At 18 yrs of age, your growth plates are likely fused - to find out for sure, see your doctor. An Xray will be able to see if there a possibility of more growth. Sorry, but there are no medicines or stretching or herbs or whatever that are going to be able to change that for you. Read more...

Hi im 18 and I would like to know what I would use or take to get taller and im 5.3 and I have been the same high for 2 years please help me doctor.?

Finished growing? If no growth over the past year, then growth has finished. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase one's final height. Read more...