1 doctor weighed in:

How do i treat severe Vitamin D deficiency (5ng/ml or 13nmol/L). I spend at least 1 hour in the sun each day, uncovered but only 20 minutes at a time.

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Many people take

5,000 IUs of Vitamin D3 daily when their D level is low.
It comes in capsule form and can be found in health food stores. Check w/doc first. Peace and good health.

In brief: Many people take

5,000 IUs of Vitamin D3 daily when their D level is low.
It comes in capsule form and can be found in health food stores. Check w/doc first. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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