5 doctors weighed in:

How to loss my Weight?

5 doctors weighed in
Dr. Dean Giannone
Internal Medicine
1 doctor agrees

In brief: Just be sensible.

The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly.
There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term.

In brief: Just be sensible.

The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly.
There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Robert Kwok
Pediatrics
1 doctor agrees

In brief: Avoid carbs. See Dr.

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

In brief: Avoid carbs. See Dr.

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Matt Wachsman
Internal Medicine

In brief: Eat less, exercise

more. Counting calories.
.. but mainly seeing where you are messing up. Might be helpful http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... cannot say in your particular case.

In brief: Eat less, exercise

more. Counting calories.
.. but mainly seeing where you are messing up. Might be helpful http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... cannot say in your particular case.
Dr. Matt Wachsman
Dr. Matt Wachsman
Thank
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