How to loss weight in one month?

Take your time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. .
No fast way. to lose weight. A low carbohydrate, high protein diet will help you lose weight the most rapidly but expect 0.5-1 kg per week at most. Exercise is important too. Good luck. Thanks for trusting HealthTap!

Related Questions

How to loss weight within 1 month?

Depends how much. It is typically not healthy or sustainable to lose more than 1-2 pounds per week. So, I would not recommend trying to lose more than 8 pounds in a month (10 pounds maximum). That said, weight loss is typically a function of burning more calories than you consume (easier said than done for most). Try making one small change in your diet and one small change in your exercise routine as a start. Read more...

How to loss my weight in one month?

Diet. Unfortunately for most of us weight gain or loss is simple math. If we take in more calories than we use we gain weight, and to lose weight we have to take in less or use more. If you are very overweight your metabolism slows down even more so it is harder to lose. Get your thyroid checked just to make sure it isn't a cause. Read more...