Diet. Unfortunately for most of us weight gain or loss is simple math. If we take in more calories than we use we gain weight, and to lose weight we have to take in less or use more. If you are very overweight your metabolism slows down even more so it is harder to lose. Get your thyroid checked just to make sure it isn't a cause.
Dear sir how can I loss my weight in 1 month my weight is more than 85 And dear sir my eyes sight is weak my ryt eyes sight is -4.5 nd left is -2.5?
Losing weight. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Read more...