2 doctors weighed in:

How long does it take for a heart rythm to go back to normal after a 30 minutes fast walk/jogging? is it normal to still be in the 90 after 45min of finishing exercise?

2 doctors weighed in
Dr. Sarandeep Makkar
Family Medicine
1 doctor agrees

In brief: Hr after exercise

It depends how much you are in shape.
Is it the first day of exercise after being not so active for a long time .and also what is your bSeline HR before the exercise . Usually no it does not take that long for hr to return to normal -10-15 min of resting should make you very comfortable , drinking fluids also help . If you have any concerns or not feel right after the exercise , see your PCP and

In brief: Hr after exercise

It depends how much you are in shape.
Is it the first day of exercise after being not so active for a long time .and also what is your bSeline HR before the exercise . Usually no it does not take that long for hr to return to normal -10-15 min of resting should make you very comfortable , drinking fluids also help . If you have any concerns or not feel right after the exercise , see your PCP and
Dr. Sarandeep Makkar
Dr. Sarandeep Makkar
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