2 doctors weighed in:

Pea protein shake a good supplemental alternative to whey protein shake for vegans? Is there enough Lysine? Any better alternatives? Thank you.

2 doctors weighed in
Dr. Matthew Fero
Internal Medicine - Oncology

In brief: Lysine in peas

Pea protein powders are reported as having a lot of Lysine.
You're more likely to get all your essential amino acids if you use more than one protein source (legumes, whole grains, and nuts). Search for Complete Proteins on greatest.com.

In brief: Lysine in peas

Pea protein powders are reported as having a lot of Lysine.
You're more likely to get all your essential amino acids if you use more than one protein source (legumes, whole grains, and nuts). Search for Complete Proteins on greatest.com.
Dr. Matthew Fero
Dr. Matthew Fero
Thank
Dr. Christopher Smith
Family Medicine

In brief: Pea protein

If you want more amino acid supplement try soy protein

In brief: Pea protein

If you want more amino acid supplement try soy protein
Dr. Christopher Smith
Dr. Christopher Smith
Thank
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