How can I put on weight?

Because of your age. talk with your physician first and consider working with a nutritionist. Foods to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk) & Greek Yogurt.

Related Questions

How can I put on weight?

High calorie diet. Eat foods high in calories: milk shakes with lots of sugar and olive oil. Get supplemental canned milks or drinks with high calories. Find out why you are losing weight ( check thyroid, rule out cancers ). Read more...
Eat healthy foods. that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. Read more...

How can I put on weight in a healthy way?

Nuts and exercise. You can eat healthy fats such as nuts , avocados, olives, coconut. Add in exercise to build muscle plus plenty of protein to feed the muscle building process. Eat healthy complex carbs such as whole grains, sweet potatoes, corns, chick peas, legumes, and don't forget to eat plenty of vegetables and fruits. Read more...
Medical evaluation. First, make sure you don't have any medical problems or medications that are causing the weight loss. You can see your physician for this. If nothing is found, the best way to gain healthy weight is to gain muscle. Enroll in a resistant program and make sure you are taking in adequate protein to build those muscles. Read more...

I'm 31 yrs old. How can I put on weight my current weight is 36 kg?

Weight gain. My first question would be, how tall are you? I would like to calculate a bmi first...To gain wait, caloric intake needs to exceed caloric burn....A high calorie, high protein diet along with light weightlifing should help. A nutritionist evaluation may be in order. Read more...

How can I put on weight all overk? I'm tired of being underweight, please help

Strength training. Have you tried resistance or strength training like yoga or lifting weights? Can you join a gym or the y and get help with an exercise program designed for you? Are you eating enough grains, protein and oils for your age, activity level and sex? Go to choosemyplate.Gov and see what types of foods and activity are recommended for someone like you. Read more...
Resistance exercise. Lifting weights will add lean body mass. However, it takes time and concerted effort to build lean body mass. Simply eating more calories than you burn will add fat which is not advisable. Read more...

After having a baby I started losing weight im 31 yrs old. How can I put on weight my is 36 kg?

No Junk Food. If your physician has ruled-out physiologic causes of weightloss, start increasing calories in your diet with healthy food choices. Emphasize 20-30% of calories from healthy fat sources like almonds, avocados, flax oil. Mct oil or powder can easily be added to many food choices to provide healthy calorie increase. Don't look to junk food to gain weight. Read more...
Start w a physical . There are many possible causes. Seeing your docfor for a thorough history and physical including a nutrition assessment is essential, . Read more...

I used to weigh 57 kilos but now I am 54 kilos, how can I put on weight fast and build muscle? I am 18 years old and female, I am also 5'7".

Diet and muscle mass. To gain weight you have to eat more calories than burned. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Weight lifting and other muscle building exercises can help you increase your body mass. Muscle size is partly genetic. Likewise, some people are naturally thin, based on their genetics. Read more...

I have GERD which makes it hard to eat how I used to. Its been a year and a half and I've lost weight. How can I put/keep weight on in a health manner?

DGL is used to. help with acid reflux and is safe. If you take licorice that is not DGL, over time it can raise your blood pressure. Please consult w/your doc. Peace and good health. Check w/your doctor about how much would be your optimal weight. He/she may suggest a food plan. Include lots of protein. Peace and good health. Read more...