1 doctor weighed in:

Doing a low carb diet, i will use all type of fat to fuel my intense weight training.when should i eat my meat,chicken, etc. before starting to lift?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Please do not

eat anything for 1 to 2 hours prior to and after lifting.
Your energy (Chinese call it "qi") will be needed for lifting rather than being needed for digestion when lifting. Peace and good health.

In brief: Please do not

eat anything for 1 to 2 hours prior to and after lifting.
Your energy (Chinese call it "qi") will be needed for lifting rather than being needed for digestion when lifting. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
Thank
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