1 doctor weighed in:

Will walking 2.5 miles a day help me lose weight?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Exercise

That will burn about 250 calories per day.
The bottom line is that the calories you burn each day will need to exceed the calories that you consume. I heartily encourage you to do that walking Take care.

In brief: Exercise

That will burn about 250 calories per day.
The bottom line is that the calories you burn each day will need to exceed the calories that you consume. I heartily encourage you to do that walking Take care.
Dr. Heidi Fowler
Dr. Heidi Fowler
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