2 doctors weighed in:

Why am I still gaining weight while dieting and exercising?

2 doctors weighed in
Dr. Matt Wachsman
Internal Medicine
1 doctor agrees

In brief: Tricky

First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost.
Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 I suspect because you are under 160 pound, burn under 1600 cal a day before exercise and do under an hour of exercise.

In brief: Tricky

First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost.
Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 I suspect because you are under 160 pound, burn under 1600 cal a day before exercise and do under an hour of exercise.
Dr. Matt Wachsman
Dr. Matt Wachsman
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