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Which vitamin and mineral supplements should everyone take?

1 doctor weighed in
Dr. Peter Nefcy
Radiology

In brief: None

Vitamin and mineral supplements are a great way to increase the profit of vitamin and mineral supplement suppliers and makers.
Unless you have a very abnormal diet, or have a specific vitamin deficiency based on your genes, you do not need this. If you think you have a deficiency, ask your Doctor to test for that. Otherwise, save your money and use it to go to the gym more often.

In brief: None

Vitamin and mineral supplements are a great way to increase the profit of vitamin and mineral supplement suppliers and makers.
Unless you have a very abnormal diet, or have a specific vitamin deficiency based on your genes, you do not need this. If you think you have a deficiency, ask your Doctor to test for that. Otherwise, save your money and use it to go to the gym more often.
Dr. Peter Nefcy
Dr. Peter Nefcy
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